Welcome!
Mind the Gap is an inclusive music group for people with mental and physical health issues in Norwich. We provide a friendly, safe environment to socialise with fellow musicians, play music, form bands, improve skills on guitar, bass, drums, songwriting, vocals and performance.
You can read much more about who we are here.
September start up!
Regular sessions begin again in September 2025.
Starting Saturday 6th September is Sing n Social at The Silver Rooms, 1:30-3:30. Easy to join in (we sing from lyric sheets); pop classics from a wide range of styles. Break for cake and tea/coffee half way through!
See our wonderful Facebook page for start dates of other sessions, details of these will be added here in the next few days.
Support our work
Mind The Gap “Music is Medicine” T-shirts and hoodies,
show your support for us in style! 
To order, contact Sue at
sue@mindthegapmusic.org
Also available from Plug Studios reception desk, during usual opening hours!
The Mind The Gap Punk Rock All Stars formed as a supergroup in 2019, as part of a larger community project, Anglia Square: A Love Story. Head over to Bandcamp to listen to this epic collaboration of many local groups! All proceeds from the downloads go to MTG.
See you soon!
Well done guys for all your hard work, music heals 
“It’s not just music, it’s making friends with people – and you can’t make music without making friends.”
Charlotte
“Mind The Gap has been a great benefit to my life, it has given me a reason to get up in the morning. Sharing my music skills gives me confidence, focus, ambition and purpose.”
Steve
“Brilliant project and brilliant people being brilliant.”
Ian Johnson – Access Creative College, Norwich
Mind The Gap 